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That damn monkey mind

January 27, 2023 by Mike

So maybe you sat down earlier today, possibly for your first ever meditation. You were full of good intentions, ready to get going on this amazing journey. You sat, and listened, and things were going well. …and then you remembered that email that you sent earlier, or that news article you read, or maybe a …

Finding stillness

January 23, 2023January 20, 2023 by Mike

person in gray hoodie sitting on picnic table staring at the fog during daytime

We spend an awful lot of time being busy. And – although it’s not entirely a modern thing – our minds are arguably busier now than at any time in our histories. More distractions, more work, more gadgets, more things to do, more things pinging and twanging us with notifications… One of the huge benefits …

That damn monkey mind

Finding stillness

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