That damn monkey mind
So maybe you sat down earlier today, possibly for your first ever meditation. You were full of good intentions, ready …
So maybe you sat down earlier today, possibly for your first ever meditation. You were full of good intentions, ready …
When anyone sits down to their daily practice, they’re not practicing meditation. Ok, they are. Sort of. But – the …
We spend an awful lot of time being busy. And – although it’s not entirely a modern thing – our …
“As you go about your day, see if you can find brief moments to bring this kind of awareness to …
Mental Imagery As we know, experience is constantly changing, always new and therefore a little unpredictable. To to try to …
Perhaps the first major step of mindfulness practice is just to ‘feel’ our experience, to make direct contact with experience, …
Zooming in Cut through the narrative of an unpleasant experience by dropping into the felt sense of the body. Really …
One of the most common questions meditators just starting out ask is: “How do I allow my experience just to …