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gray monkey in bokeh photography

That damn monkey mind

So maybe you sat down earlier today, possibly for your first ever meditation. You were full of good intentions, ready …

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person playing upright piano in sephia photography

Not better at meditation

When anyone sits down to their daily practice, they’re not practicing meditation. Ok, they are. Sort of. But – the …

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person in gray hoodie sitting on picnic table staring at the fog during daytime

Finding stillness

We spend an awful lot of time being busy. And – although it’s not entirely a modern thing – our …

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silhouette of trees under blue sky during night time

Clear seeing

“As you go about your day, see if you can find brief moments to bring this kind of awareness to …

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man in train holding smartphone

Mindless

If you’ve started a mediation practice you’ll now recognise that meditation is “simple but not easy”. You’ll also have hopefully …

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blue ocean water during daytime

Noticing

The whole “beginner’s mind” concept applies to more than just your approach to meditation. It can also be used as …

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Opening to the unpleasant

One of the most common questions meditators just starting out ask is: “How do I allow my experience just to …

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