Fundamentals Series: How to start a mindfulness practice
This article is an explanation and comparison of the two best (in our opinion) strategies for how to start and …
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Let Awareness Happen
Mindfulness practice is about ‘being aware’. But what is awareness? Understanding the nature and mechanics of awareness is one of the best tools in developing our practice… Read more
Experience Farming
As meditators we don’t need to place great emphasis on the changing weather of the mind, sometimes it is delightful, sometimes it is less so, but showing up again and again we learn to trust the process, no matter the weather.… Read more
Just This!
Often when we start meditating we think that during meditation there are some experiences we should be having and others that we should not be having… Read more
Reframing experience
In our mindfulness practice, when we pay attention to our minds we see that we are constantly framing, interpreting and judging our experiences, events and other people in a certain light.
Peeling the onion
When I’m not doing this, I run a little web agency, and it struck me recently as I was redoing my own website that you typically have to go through the process of breaking existing systems before you can rebuild them into something better.
This moment
I have been working with a thought in my recent practice which I’ve found very helpful. It isn’t an original …
That mind-body thing
I’m just in the process of recovering from what appears to be a nasty virus. To the best of my …