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Learn mindfulness meditation, as well as the philosophy, art and science surrounding it, and discover a practice that can deepen your connection to the world and transform your well-being.

What we do

MBSR

Learn or deepen your Mindfulness practice with the Gold-Standard Mindfulness-Based Stress Reduction (MBSR) course. Our next ‘Online 8-Week MBSR’ course starts 03/05/2023

One to one

We offer one-to-one meditation teaching for those who want more personalised guidance.

Online weekly

Join us once a week for a guided practice to keep up the habit and connect with the wider community

Who we are

At Moment to Moment we see mindfulness practice as both an important tool for managing our mental health as well as a deeper process of insight into our own minds and lives.

A space to learn

We’re Sam and Mike and we set up Moment to Moment as a space to learn mindfulness meditation, as well as the deeper philosophy, art and science surrounding it.

Our goal is to empower you with the tools to take mindfulness in whatever direction you choose, helping you build a practice that lasts for the long term – whether it’s a 10-minute daily practice to feel calmer and more grounded, or a 2-hour daily practice exploring the nature of experience. We have something for everyone.

From the journal

Our latest posts

gray monkey in bokeh photography
That damn monkey mind

Advice, Practice

So maybe you sat down earlier today, possibly for your first ever meditation. You were full of good intentions, ready to get going on this amazing journey. You sat, and listened, and things were going well. …and then you remembered that email that you sent earlier, or that news article you read, or maybe a …

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person playing upright piano in sephia photography
Not better at meditation

Practice, Thoughts

When anyone sits down to their daily practice, they’re not practicing meditation. Ok, they are. Sort of. But – the end game, as someone wise once said – isn’t to get better at meditation, it’s to get better at life… So when we sit, we’re practicing life, or if you like meditation in life, not meditation for …

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person in gray hoodie sitting on picnic table staring at the fog during daytime
Finding stillness

Practice, Thoughts

We spend an awful lot of time being busy. And – although it’s not entirely a modern thing – our minds are arguably busier now than at any time in our histories. More distractions, more work, more gadgets, more things to do, more things pinging and twanging us with notifications… One of the huge benefits …

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