Advice

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That damn monkey mind

gray monkey in bokeh photography

So maybe you sat down earlier today, possibly for your first ever meditation. You were full of good intentions, ready to get going on this amazing journey. You sat, and listened, and things were going well. …and then you remembered that email that you sent earlier, or that news article you read, or maybe a …

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Clear seeing

silhouette of trees under blue sky during night time

“As you go about your day, see if you can find brief moments to bring this kind of awareness to your experiences. It need take no longer than the space of an eye blink to puncture an ‘ordinary’ experience with clear seeing. Just remember that you are always confronted by consciousness and its contents, and …

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Let Awareness Happen

yellow leaf tree between calm body of water at daytime

Mindfulness practice is about ‘being aware’. But what is awareness? Understanding the nature and mechanics of awareness is one of the best tools in developing our practice… Read more