When anyone sits down to their daily practice, they’re not practicing meditation. Ok, they are. Sort of. But – the end game, as someone wise once said – isn’t to get better at meditation, it’s to get better at life… So when we sit, we’re practicing life, or if you like meditation in life, not meditation for …
“As you go about your day, see if you can find brief moments to bring this kind of awareness to your experiences. It need take no longer than the space of an eye blink to puncture an ‘ordinary’ experience with clear seeing. Just remember that you are always confronted by consciousness and its contents, and …
The whole “beginner’s mind” concept applies to more than just your approach to meditation. It can also be used as a way of thinking about your daily life too. Let’s do a quick thing before we talk about this some more. Put down the gadget that you’re reading this on, and go walk across the …