Sam

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Let Awareness Happen

Mindfulness practice is about ‘being aware’. However, when we investigate it ‘being aware’ is both simpler and less simple than we might imagine. Understanding the nature and mechanics of awareness is one of the best tools in developing our practice… Read more

green plants on soil

Experience Farming

As meditators we don’t need to place great emphasis on the changing weather of the mind, sometimes it is delightful, sometimes it is less so, but showing up again and again we learn to trust the process, no matter the weather.… Read more

water dew on green plant

Just This!

Often when we start meditating we think that during meditation there are some experiences we should be having and others that we should not be having… Read more

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Reframing experience

In our mindfulness practice, when we pay attention to our minds we see that we are constantly framing, interpreting and judging our experiences, events and other people in a certain light.