{"id":3556,"date":"2020-09-18T14:36:50","date_gmt":"2020-09-18T14:36:50","guid":{"rendered":"https:\/\/gpsites.co\/wired\/?page_id=3556"},"modified":"2022-08-21T16:29:57","modified_gmt":"2022-08-21T15:29:57","slug":"about-us","status":"publish","type":"page","link":"https:\/\/moments.org.uk\/about-us\/","title":{"rendered":"About us"},"content":{"rendered":"
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At Moment to Moment we see mindfulness practice as both an important tool for managing our mental health as well as a deeper process of insight into the human condition.<\/h2>\n\n<\/div><\/div><\/div>\n\n
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Moment to Moment is a space to learn mindfulness meditation, as well as the deeper philosophy, art and science surrounding it. Our goal is to empower you with the tools to take mindfulness in whatever direction you choose, helping you build a practice that lasts for the long term – whether it’s a 10-minute daily practice to feel calmer and more grounded, or a 2-hour daily practice exploring the nature of experience. We have something for everyone. <\/p>\n\n\n\n

Learning Mindfulness, with its roots in the ancient Buddhist tradition can take us on a journey through different cultures, both ancient and modern, through art, psychology, philosophy and now neuroscience. It\u2019s a beautiful adventure about what it means to be human and one we are passionate about sharing. With Mike and Sam’s 30+ combined years of meditation practice and their broad knowledge of the theory behind practice, we can help you dive deeply into this rich tapestry of practice and wisdom.<\/p>\n\n\n\n

Our Approach<\/h2>\n\n\n\n

Contemporary Mindfulness condenses important aspects of buddhist thought and practice into accessible, secular teachings and simple transformational practices. Our approach at Moment to Moment comes from a basic understanding of Mindfulness as a way of directly exploring what it means to be human – understanding how and why we suffer, and how to respond to this human life with greater wisdom and live more fully.<\/p>\n\n\n\n

Modern scientific research has shown that developing a mindfulness practice can treat acute stress, anxiety, depression, chronic pain and many other mental health issues. We aim to guide others towards these therapeutic benefits, whilst also not missing the deeper truths about human existence that mindfulness is built to uncover.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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Why Learn with Moment to Moment?<\/h1>\n\n\n\n

Online Courses<\/h2>\n\n\n\n