{"id":3554,"date":"2020-09-18T14:36:38","date_gmt":"2020-09-18T14:36:38","guid":{"rendered":"https:\/\/gpsites.co\/wired\/?page_id=3554"},"modified":"2023-03-14T21:05:45","modified_gmt":"2023-03-14T21:05:45","slug":"home","status":"publish","type":"page","link":"https:\/\/moments.org.uk\/","title":{"rendered":"Home"},"content":{"rendered":"
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Learn mindfulness meditation, as well as the philosophy, art and science surrounding it, and discover a practice that can deepen your connection to the world and transform your well-being.<\/h2>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
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<\/path><\/svg><\/span>What we do<\/span><\/h2>\n\n\n
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MBSR<\/a><\/h3>\n\n\n\n

Learn or deepen your Mindfulness practice with the Gold-Standard Mindfulness-Based Stress Reduction (MBSR) course. Our next ‘Online 8-Week MBSR’ course starts 03\/05\/2023<\/p>\n\n\n

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One to one<\/a><\/h3>\n\n\n\n

We offer one-to-one meditation teaching for those who want more personalised guidance.<\/p>\n\n\n

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Online weekly <\/a><\/h3>\n\n\n\n

Join us once a week for a guided practice to keep up the habit and connect with the wider community <\/p>\n\n\n

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<\/path><\/svg><\/span>Who we are<\/span><\/h2>\n\n\n
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At Moment to Moment we see mindfulness practice as both an important tool for managing our mental health as well as a deeper process of insight into our own minds and lives.<\/p>\n<\/blockquote>\n\n<\/div><\/div><\/div>\n\n

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A space to learn<\/a><\/h3>\n\n\n\n

We’re Sam and Mike and we set up Moment to Moment as a space to learn mindfulness meditation, as well as the deeper philosophy, art and science surrounding it. <\/p>\n\n\n\n

Our goal is to empower you with the tools to take mindfulness in whatever direction you choose, helping you build a practice that lasts for the long term \u2013 whether it\u2019s a 10-minute daily practice to feel calmer and more grounded, or a 2-hour daily practice exploring the nature of experience. We have something for everyone.<\/p>\n\n\n

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From the journal<\/h5>\n\n\n\n

Our latest posts<\/h2>\n\n\n\n

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That damn monkey mind<\/a><\/h5>\n\n

Advice<\/a><\/span>, Practice<\/a><\/span><\/p>\n\n

So maybe you sat down earlier today, possibly for your first ever meditation. You were full of good intentions, ready to get going on this amazing journey. You sat, and listened, and things were going well. \u2026and then you remembered that email that you sent earlier, or that news article you read, or maybe a …

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Not better at meditation<\/a><\/h5>\n\n

Practice<\/a><\/span>, Thoughts<\/a><\/span><\/p>\n\n

When anyone sits down to their daily practice, they\u2019re not practicing meditation. Ok, they are. Sort of. But \u2013 the end game, as someone wise once said \u2013 isn\u2019t to get better at meditation, it\u2019s to get better at life\u2026 So when we sit, we\u2019re practicing life, or if you like meditation in life, not meditation for …

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Finding stillness<\/a><\/h5>\n\n

Practice<\/a><\/span>, Thoughts<\/a><\/span><\/p>\n\n

We spend an awful lot of time being busy. And \u2013 although it\u2019s not entirely a modern thing \u2013 our minds are arguably busier now than at any time in our histories. More distractions, more work, more gadgets, more things to do, more things pinging and twanging us with notifications\u2026 One of the huge benefits …

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We send a regular (but not overwhelming!) email about meditation and mindfulness. Join our mailing list by filling in your email below. <\/p>\n\n\n \n \n

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