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8-Week Mindfulness-Based Stress Reduction (MBSR) Course

The Mindfulness-Based Stress Reduction (MBSR) programme is the most well-established and well-researched mindfulness course.

One to one

We offer one-to-one meditation teaching for those who want more personalised guidance.

Online weekly drop-in

Join us once a week for a guided practice to keep up the habit and connect with the wider community