8-Week Mindfulness-Based Stress Reduction (MBSR) Course
The Mindfulness-Based Stress Reduction (MBSR) programme is the most well-established and well-researched mindfulness course.
One to one
We offer one-to-one meditation teaching for those who want more personalised guidance.
Online weekly drop-in
Join us once a week for a guided practice to keep up the habit and connect with the wider community